Hike Smart,
Hike Safe

Hit the trail running with these hiking safety tips for beginners and experts alike!

Before Every Hike

Your guide to essential tips and best practices for having a great adventure

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What to Pack

Grab the right gear – packing list essentials for every hike

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Before Every Hike

Make a Plan

If you aren't a bird, don't just wing it! Your first step should be a guide or map, not the trail. Whether you plan to be out for 30 minutes or 30 days, do these every single time.

Plan your route
Review trail maps and online resources to choose an appropriate distance and difficulty for you and your group’s fitness level.
Preview the terrain
Know what sun exposure, elevation change, and landmarks to expect, availability of water sources, and familiarize yourself with alternate routes and exit trailheads in case they’re needed.
Check trail conditions
Fellow hikers will often post current trail conditions (snow, ice, mud, obstacles) and photos from their own hikes on sites like Alltrails, Facebook Groups, and local Subreddits.
Make it official
Check the trail’s official website for any important alerts, closures, opening hours, or permits required. Don't rely on outdated info.
Tell a friend (seriously!)
Share your specific plan and expected return time with a responsible friend or family member not hiking with you. Ask that they seek help if you haven’t checked in with them.

Before Every Hike

Arrive Prepared

Once you've got your plan, follow these tips and you'll be ready to start your outdoor adventure!

Monitor the weather
Heat, cold, lightning, and flash floods make for dangerous trails. Always prepare for sudden changes.
Dress for the occasion
Bring layers that can be added or removed as conditions change. Wear appropriate closed-toe footwear with good traction.
Pack for surprises
Don’t just pack for the best case scenario. The essentials recommended below are indispensible if you’re out longer than expected or need to summon help.
Start early!
Not only will it be cooler and less crowded, it's easier to avoid returning in the dark.
Know your limits
Set a firm turnaround point and time, and don't hesitate to head back early.

Packing List

Essential Gear

Pack with purpose – these items should go with you on every hike, no matter the length.

Water!

This miracle refreshment is quite popular among hikers for... keeping us alive. How much you bring may vary based on length and difficulty of hike, weather, and your body's typical water needs. Better to have too much than too little!

High energy snacks
Depending on the length of your hike, this may even be meals for days. Be sure to check proper storage recommendations for bears and rodents.
Sun protection
Hat, sunglasses, and of course – sunscreen! Don't forget to re-apply as directed.
Appropriate Footwear
Leave your flip flops behind and wear closed-toe footwear that will support your ankles, offer traction, and handle the terrain.
Clothing
Wear moisture-wicking layers to adjust temperature as conditions change. Be prepared for sudden changes.
Headlamp
Even if you plan to be back before dark, things don't always work out that way. Always carry a reliable primary light source – and save your phone's flashlight as an emergency backup.
Navigation
In addition to offline maps in your phone and/or GPS, it's always a good idea to carry a topographic map and how to use it.

Packing List

In Case of Emergency

Expect the unexpected. Knowing you're well-prepared will make for a stress-free time out on the trail.

First aid kit
While some basic first aid training is always ideal, pre-made kits designed for the length of your trip make it easy for anyone to have the appropriate essentials.
Fire starter
In an emergency, fire can keep you warm, cook a meal, or signal for help. It can also be dangerous, so make sure you know the fire restrictions in your area.
Satellite communicator
The good news is your mobile phone probably won't have service on your hike. The bad news is your mobile phone probably won't have service on your hike. A satellite messaging device is an invaluable emergency resource – whether to help yourselves or others you come upon.
Signaling device
Whistles, mirrors, and survival handkerchiefs are just some of the ways you could be prepared to signal for help if needed.
Multi-tool
Having a knife, scissors, and tools can help repair gear and solve problems.
Shelter
In an emergency, protection from the elements is important. A space blanket is a compat, inexpensive option.

Packing List

Nice to haves

What some consider luxury, others consider indispensible. Consider making these hiking staples part of your kit.

Trekking poles
Proper usage of hiking poles can help tremendously with balance and stability, and help propel you forward on four legs.
Bug spray
Depending on location and season, bug spray or pre-treating your clothes with Permethrin may make for a much more enjoyable hike.
Camera
Whether you're shooting with your phone, a GoPro, or a full blown DSLR, remember to bring all your knick-knacks. Keep in mind drones are prohibited in many parks.